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Coconut Water
Coconut Water provides 293 kcal per 100 ml, with 34.5 g of sugars and 0 g of protein. That is 631% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 293 kcal | 28 +964% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 72.4 g | 6.2 +1059% |
| Total sugars | 34.5 g | 4.7 +631% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 0 g | 0.2 −100% |
| Salt | 0.3 g | 0.9 −64% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 573 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0094781000052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 293 kcal per 100 ml.
How much sugar is in Coconut Water?
Coconut Water has 34.5 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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