Coconut Water
Coconut Water by Goya provides 9 kcal per 100 g, with 1.9 g of sugars and 0 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category and comes in a 240 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 236.58799999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 9 kcal | 22 kcal | 44 −79% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 2.3 g | 5.4 g | 2% | 10.4 −78% |
| Total sugars | 1.9 g | 4.6 g | 9.1 −79% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6460 Plant-based beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Low calorie
- 9 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NATURAL COCONUT WATER, MANGO PUREE, ASCORBIC ACID (VITAMIN C).
Product details
- Quantity
- 240 ml
- Serving size
- 236.58799999999997g
- Sold in
- United States
- Barcode
- 0041331026956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 9 kcal per 100 g and about 22 kcal per serving (236.58799999999997g).
How much sugar is in Coconut Water?
Coconut Water has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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