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Coconut Sultana & Nut Mix
Coconut Sultana & Nut Mix by Marks & Spencers provides 590 kcal per 100 g, with 19.8 g of sugars and 14.3 g of protein. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 590 kcal | 177 kcal | |
| Total fat | 46.5 g | 14 g | 18% |
| Saturated fat | 7.4 g | 2.2 g | 11% |
| Carbohydrates | 24.1 g | 7.2 g | 3% |
| Total sugars | 19.8 g | 5.9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.7 g | 2.6 g | 9% |
| Protein | 14.3 g | 4.3 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 8.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Roasted Almonds, Roasted Hazelnuts, Sultanas, Sunflower Oil, Desiccated Coconut Flakes, Preservative: Sulphur Dioxide (Sulphites)
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (30 g)
- Sold in
- United States
- Barcode
- 29408436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Sultana & Nut Mix?
Coconut Sultana & Nut Mix contains 590 kcal per 100 g and about 177 kcal per serving (1 container (30 g)).
How much sugar is in Coconut Sultana & Nut Mix?
Coconut Sultana & Nut Mix has 19.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Sultana & Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut Sultana & Nut Mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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