Coconut milk

by Picnic in Coconut-based drinks Barcode 8720326098926
Not enough data to compute
Ultra-processed food
Green-Score
d
Environmental impact estimate

Coconut milk by Picnic provides 172 kcal per 100 g, with 2.1 g of sugars and 1 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut-based drinks category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
17 g · High
Sugars
2.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 172 kcal 37 +362%
Total fat 17 g 2.3 +627%
Saturated fat 17 g 2 +741%
Carbohydrates 3 g 3.4 −11%
Total sugars 2.1 g 2.4 −11%
Added sugars 0 g 1.4 −100%
Dietary fiber 0.5 g 0.4 +16%
Protein 1 g 0.7 +47%

Category average across 131 Coconut-based drinks products on Foodmetria.

Compared with other coconut-based drinks

Calories higher 2%
Sugars higher 42%
Saturated fat higher 2%
Protein top 18%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kokosnootextract (76%), water, stabilisator (E466), emulgator (E435)

Palm oil freeMaybe veganMaybe vegetarian

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Netherlands
Barcode
8720326098926

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 172 kcal per 100 g.

How much sugar is in Coconut milk?

Coconut milk has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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