Coconut milk
Coconut milk provides 183 kcal per 100 ml, with 1.7 g of sugars and 1.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/4 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 110 kcal | 54 +238% | |
| Total fat | 18.3 g | 11 g | 14% | 2.9 +534% |
| Saturated fat | 16.7 g | 10 g | 50% | 1.2 +1303% |
| Carbohydrates | 1.7 g | 1 g | 0% | 5.6 −70% |
| Total sugars | 1.7 g | 1 g | 3.6 −54% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 1.7 g | 1 g | 2% | 1.4 +18% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.7 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Very low sodium
- 8 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic coconut meat.
Product details
- Serving size
- 1/4 cup (60 ml)
- Sold in
- United States
- Barcode
- 0011150026178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 183 kcal per 100 ml and about 110 kcal per serving (1/4 cup (60 ml)).
How much sugar is in Coconut milk?
Coconut milk has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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