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Coconut flour
Coconut flour provides 467 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried coconut flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 398 +17% |
| Total fat | 16.7 g | 19.6 −15% |
| Saturated fat | 13.3 g | 18.1 −26% |
| Carbohydrates | 60 g | 29.4 +104% |
| Total sugars | 6.7 g | 15.4 −57% |
| Dietary fiber | 40 g | 29.4 +36% |
| Protein | 20 g | 17.9 +12% |
| Salt | 0.5 g | 1 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0862224000149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flour?
Coconut flour contains 467 kcal per 100 g.
How much sugar is in Coconut flour?
Coconut flour has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut flour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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