Coconut Flour
Coconut Flour by Baker Josef's provides 429 kcal per 100 g, with 5.7 g of sugars and 17.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 398 +8% | |
| Total fat | 14.3 g | 5 g | 6% | 19.6 −27% |
| Saturated fat | 14.3 g | 5 g | 25% | 18.1 −21% |
| Carbohydrates | 60 g | 21 g | 8% | 29.4 +104% |
| Total sugars | 5.7 g | 2 g | 15.4 −63% | |
| Dietary fiber | 37.1 g | 13 g | 46% | 29.4 +26% |
| Protein | 17.1 g | 6 g | 12% | 17.9 |
| Salt | 0.5 g | 0.2 g | 1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 35 g (0.25 cup)
- Sold in
- United States
- Barcode
- 00517331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flour?
Coconut Flour contains 429 kcal per 100 g and about 150 kcal per serving (35 g (0.25 cup)).
How much sugar is in Coconut Flour?
Coconut Flour has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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