Coconut bites in smooth dark chocolate

by Russell Stover in Chocolate candies Barcode 0077260097910
Bad nutritional quality
Ultra-processed food

Coconut bites in smooth dark chocolate by Russell Stover provides 465 kcal per 100 g, with 39.5 g of sugars and 2.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
23.3 g · High
Saturated fat
18.6 g · High
Sugars
39.5 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pieces (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 465 kcal 200 kcal 510 −9%
Total fat 23.3 g 10 g 13% 31.6 −26%
Saturated fat 18.6 g 8 g 40% 19.4
Carbohydrates 60.5 g 26 g 9% 56.5 +7%
Total sugars 39.5 g 17 g 46.4 −15%
Dietary fiber 4.7 g 2 g 7% 4.5
Protein 2.3 g 1 g 2% 6.5 −64%
Salt 0.3 g 0.1 g 0.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7359 Chocolate candies products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other chocolate candies

Calories lower 20%
Sugars lower 25%
Salt higher 31%
Saturated fat higher 45%
Protein top 96%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Consist of dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat (milk), soy lecithin (an emulsifier), vanillin (an artificial flavor)}, corn syrup, coconut with sodium metabisulfite (to promote color retention), sugar, sorbitol, salt, and natural flavor.

Not vegan
Allergens
MilkSoybeans

Additives 4

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 pieces (43 g)
Sold in
United States
Barcode
0077260097910

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut bites in smooth dark chocolate?

Coconut bites in smooth dark chocolate contains 465 kcal per 100 g and about 200 kcal per serving (3 pieces (43 g)).

How much sugar is in Coconut bites in smooth dark chocolate?

Coconut bites in smooth dark chocolate has 39.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Coconut bites in smooth dark chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut bites in smooth dark chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Coconut bites in smooth dark chocolate contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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