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Coconut
Coconut by Puro Gusto provides 73 kcal per 100 g, with 4.3 g of sugars and 0.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a depends on coconut pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 73 kcal | 28 +165% |
| Total fat | 5.1 g | 0.2 +2586% |
| Saturated fat | 4 g | 0.1 +3615% |
| Carbohydrates | 4.5 g | 6.2 −28% |
| Total sugars | 4.3 g | 4.7 −9% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1.3 g | 0.2 +506% |
| Protein | 0.6 g | 0.2 +173% |
| Salt | 0 g | 0.7 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut
Product details
- Quantity
- depends on coconut
- Sold in
- Norway
- Barcode
- 8936111242713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut?
Coconut contains 73 kcal per 100 g.
How much sugar is in Coconut?
Coconut has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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