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Coconut
Coconut by rawits bite provides 445 kcal per 100 g, with 41 g of sugars and 8 g of protein. That is 167% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Protein Energy Bars category and comes in a 1 pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 395 +13% |
| Total fat | 25 g | 17 +47% |
| Saturated fat | 12 g | 6.5 +86% |
| Carbohydrates | 43 g | 38.2 +13% |
| Total sugars | 41 g | 15.4 +167% |
| Added sugars | 0 g | 7.5 −100% |
| Dietary fiber | 8 g | 9.4 −15% |
| Protein | 8 g | 24.8 −68% |
| Salt | 0 g | 0.8 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getrocknete Früchte 58% (Datteln*, Rosinen*), Nüsse 26% (MANDELN*, CASHEWS*), Kokosraspeln* 16%
- Allergens
- Nuts
Product details
- Quantity
- 1
- Labels & certifications
- VegetarianOrganicVegan
- Sold in
- Germany
- Barcode
- 5712840020036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut?
Coconut contains 445 kcal per 100 g.
How much sugar is in Coconut?
Coconut has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Coconut healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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