View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut
Coconut by Elan provides 667 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 187 kcal | 453 +47% | |
| Total fat | 70 g | 19.6 g | 25% | 25.3 +177% |
| Saturated fat | 63.3 g | 17.7 g | 89% | 6.8 +835% |
| Carbohydrates | 23.3 g | 6.5 g | 2% | 48.9 −52% |
| Total sugars | 6.7 g | 1.9 g | 18.8 −64% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 17.9 g | 5 g | 18% | 6.7 +166% |
| Protein | 6.7 g | 1.9 g | 4% | 13.3 −50% |
| Salt | 0.1 g | 0 g | 1.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic toasted coconut.
Product details
- Serving size
- 14 pieces (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0805509080658
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut?
Coconut contains 667 kcal per 100 g and about 187 kcal per serving (14 pieces (28 g)).
How much sugar is in Coconut?
Coconut has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Elan
View all →
a NOVA 1 
e 
a NOVA 1 
c NOVA 1 
c NOVA 1 
b NOVA 1