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Coconut
Coconut by Lakewood provides 93 kcal per 100 g, with 12.3 g of sugars and 0.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 240 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (226.796 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 210 kcal | 250 −63% | |
| Total fat | 3.5 g | 8 g | 10% | 13.7 −74% |
| Saturated fat | 3.1 g | 7 g | 35% | 7.8 −61% |
| Carbohydrates | 14.6 g | 33.1 g | 12% | 22.8 −36% |
| Total sugars | 12.3 g | 27.9 g | 10.4 +18% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 3.5 g | 8 g | 29% | 4.8 −26% |
| Protein | 0.4 g | 1 g | 2% | 11.6 −96% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CONTAINS: ORGANIC FRUIT JUICE (ORGANIC PEAR, ORGANIC WHITE GRAPE, ORGANIC ACEROLA CHERRY AND ORGANIC LEMON FROM CONCENTRATE); ORGANIC COCONUT MILK (PURE WATER AND ORGANIC COCONUT); NATURAL FIBER (ORGANIC ARABIC, XANTHAN, ALGINATE, LOCUST BEAN).
Product details
- Quantity
- 240 ml
- Serving size
- 1 portion (226.796 g)
- Sold in
- United States
- Barcode
- 0042608470069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut?
Coconut contains 93 kcal per 100 g and about 210 kcal per serving (1 portion (226.796 g)).
How much sugar is in Coconut?
Coconut has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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