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Cocido vegetal lentejas con verduras
Cocido vegetal de lentejas con verduras
Cocido vegetal lentejas con verduras by Gvtarra provides 236 kcal per 100 g, with 4 g of sugars and 11.5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 340 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 802 kcal | 129 +83% | |
| Total fat | 6.8 g | 23.1 g | 30% | 4.8 +41% |
| Saturated fat | 0.7 g | 2.4 g | 12% | 1 −28% |
| Carbohydrates | 29 g | 98.6 g | 36% | 14.8 +97% |
| Total sugars | 4 g | 13.6 g | 2.7 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 7.8 g | 26.5 g | 95% | 3.6 +119% |
| Protein | 11.5 g | 39.1 g | 78% | 5.2 +123% |
| Salt | 2.4 g | 8.2 g | 0.8 +192% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 805 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lentejas 35%, verduras 34% (cebolla, patata, zanahoria y calabacín), agua de cocción, aceite de girasol, ajo, sal y antioxidante: EDTA.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 340 g
- Labels & certifications
- No glutenVegetarianNo preservativessource of fibreSource of proteinsVegan100% vegetableFSCFSC MixGreen DotHigh fibresHigh proteins
- Sold in
- Spain
- Barcode
- 8435307403377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocido vegetal lentejas con verduras?
Cocido vegetal lentejas con verduras contains 236 kcal per 100 g and about 802 kcal per serving (340 g).
How much sugar is in Cocido vegetal lentejas con verduras?
Cocido vegetal lentejas con verduras has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cocido vegetal lentejas con verduras healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cocido vegetal lentejas con verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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