View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Clif bar
Clif bar by Mondelez int provides 368 kcal per 100 g, with 25 g of sugars and 16.2 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 68 g pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 400 −8% |
| Total fat | 11.8 g | 15.2 −22% |
| Saturated fat | 1.5 g | 4.7 −68% |
| Carbohydrates | 58.8 g | 54.3 +8% |
| Total sugars | 25 g | 31.9 −22% |
| Added sugars | 22.1 g | 16.7 +32% |
| Dietary fiber | 7.4 g | 7.1 |
| Protein | 16.2 g | 10.9 +48% |
| Salt | 0.9 g | 0.4 +126% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic peanut butter, peanuts, organic invert cane syrup, peanut flour, chicory root fiber, organic roasted soybeans, organic soy flour, natural flavor, salt, unsweetened chocolate, organic high oleic sunflower and/or soybean oil, organic cinnamon, organic molasses, mixed tocopherols (antioxidant).
- Allergens
- GlutenPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 68 g
- Serving size
- 1
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0722252314901
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Clif bar?
Clif bar contains 368 kcal per 100 g.
How much sugar is in Clif bar?
Clif bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Clif bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Clif bar contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 
NOVA 4 More energy bars
View all →
NOVA 4 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4