Cinnamon roll mug mix
Cinnamon roll mug mix provides 366 kcal per 100 g, with 40.9 g of sugars and 7 g of protein. That is 14% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 520 kcal | 382 | |
| Total fat | 1.1 g | 1.5 g | 2% | 8 −87% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 81.7 g | 116 g | 42% | 71.6 +14% |
| Total sugars | 40.9 g | 58 g | 35.7 +14% | |
| Added sugarsUSDA | 40.1 g | 56.9 g | 114% | 27.5 +46% |
| Dietary fiber | 2.1 g | 3 g | 11% | 3.2 −35% |
| Protein | 7 g | 10 g | 20% | 6.6 +7% |
| Salt | 1.2 g | 1.7 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dough mix wheat flour, baking powder (monocalcium phosphate, baking soda, cornstarch), sugar, inactive yeast, salt. glaze mix confectioner's sugar (sugar, cornstarch), sugar, ground cinnamon.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (142 g)
- Sold in
- United States
- Barcode
- 0819893027182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon roll mug mix?
Cinnamon roll mug mix contains 366 kcal per 100 g and about 520 kcal per serving (1 roll (142 g)).
How much sugar is in Cinnamon roll mug mix?
Cinnamon roll mug mix has 40.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon roll mug mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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