Chunky Guacamole

by Kirkland 70 g in Groceries Barcode 0096619228003
Very good nutritional quality
Processed food

Chunky Guacamole by Kirkland provides 114 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 80 kcal 194 −41%
Total fat 10 g 7 g 9% 12.8 −22%
Saturated fat 1.4 g 1 g 5% 2.4 −41%
Carbohydrates 7.1 g 5 g 2% 16.1 −56%
Total sugars 1.4 g 1 g 9.8 −85%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 4.3 g 3 g 11% 2.4 +80%
Protein 1.4 g 1 g 2% 2.8 −49%
Salt 1.2 g 0.8 g 5.9 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 45%
Sugars lower 27%
Salt lower 40%
Saturated fat higher 36%
Protein top 45%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HASS AVOCADOS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, RED ONIONS, CILANTRO, LIME JUICE, SEA SALT, JALAPEÑO PEPPERS, GARLIC.

Palm oil freeVeganVegetarian

Product details

Quantity
70 g
Serving size
70 g
Labels & certifications
No gluten
Sold in
United States
Barcode
0096619228003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chunky Guacamole?

Chunky Guacamole contains 114 kcal per 100 g and about 80 kcal per serving (70 g).

How much sugar is in Chunky Guacamole?

Chunky Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chunky Guacamole healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chunky Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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