View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chow Mein
Chow Mein provides 357 kcal per 100 g, with 7.9 g of sugars and 10.3 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chow mein category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 226 +58% |
| Total fat | 4.5 g | 5.8 −23% |
| Saturated fat | 1.1 g | 1 +6% |
| Carbohydrates | 66.6 g | 34.9 +91% |
| Total sugars | 7.9 g | 3.7 +114% |
| Protein | 10.3 g | 6.9 +49% |
| Salt | 1.9 g | 1.2 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Chow mein products on Foodmetria.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000175413587
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chow Mein?
Chow Mein contains 357 kcal per 100 g.
How much sugar is in Chow Mein?
Chow Mein has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chow Mein healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.