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Chou-fleur
Chou-fleur by Migros Bio provides 28 kcal per 100 g, with 2 g of sugars and 2.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen cauliflower florets category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 35 kcal | 35 −19% | |
| Total fat | 0.5 g | 0.6 g | 1% | 0.9 −42% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.5 g | 3.1 g | 1% | 3.6 −31% |
| Total sugars | 2 g | 2.5 g | 1.9 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.5 g | 3.1 g | 11% | 2.1 +19% |
| Protein | 2.5 g | 3.1 g | 6% | 2.2 +14% |
| Salt | 0 g | 0.1 g | 0.4 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chou-fleur
Product details
- Quantity
- 500g
- Serving size
- 125 g
- Labels & certifications
- OrganicMigros Bio
- Sold in
- Switzerland
- Barcode
- 7613269172475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou-fleur?
Chou-fleur contains 28 kcal per 100 g and about 35 kcal per serving (125 g).
How much sugar is in Chou-fleur?
Chou-fleur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chou-fleur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chou-fleur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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