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Chou Bidou
Chou Bidou by Les 3 Chouettes provides 137 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegan vegetable spreads category and comes in a 100g pack. Contains: sesame seeds, purée de sésame.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 248 −45% |
| Total fat | 12 g | 21.4 −44% |
| Saturated fat | 1.6 g | 2.6 −39% |
| Carbohydrates | 2.9 g | 8.4 −66% |
| Total sugars | 0 g | 4.4 −100% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.2 g | 2.8 −58% |
| Protein | 3.3 g | 4.4 −25% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 265 Vegan vegetable spreads products on Foodmetria.
Compared with other vegan vegetable spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chou-fleur français 70,5%, purée de sésame 15,8%, jus de citron, huile d'olive, sel de Guérande, cumin 0,4%
- Allergens
- Sesame seedsPurée de sésame
Product details
- Quantity
- 100g
- Labels & certifications
- OrganicEU Organic
- Sold in
- France
- Barcode
- 3770007341563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou Bidou?
Chou Bidou contains 137 kcal per 100 g.
How much sugar is in Chou Bidou?
Chou Bidou has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chou Bidou healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chou Bidou contain?
According to the label data it contains: Sesame seeds, Purée de sésame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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