Chopped mustard greens

in Canned vegetables Barcode 0041303006405
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Chopped mustard greens provides 16 kcal per 100 g, with 0.8 g of sugars and 1.6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (128 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 16 kcal 21 kcal 46 −65%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 3.1 g 4 g 1% 7.1 −56%
Total sugars 0.8 g 1 g 2.8 −72%
Dietary fiber 1.6 g 2 g 7% 2 −22%
Protein 1.6 g 2 g 4% 1.7 −6%
Salt 0 g 0 g 0.7 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4266 Canned vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other canned vegetables

Calories lower 12%
Sugars lower 25%
Salt lower 18%
Saturated fat lower 1%
Protein top 40%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mustard greens, water.

Product details

Serving size
1/2 cup (128 g)
Sold in
United States
Barcode
0041303006405

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chopped mustard greens?

Chopped mustard greens contains 16 kcal per 100 g and about 21 kcal per serving (1/2 cup (128 g)).

How much sugar is in Chopped mustard greens?

Chopped mustard greens has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chopped mustard greens healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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