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Chopped Ham
Chopped Ham by Oscar Mayer provides 179 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 179 kcal | 50 kcal | |
| Total fat | 12.5 g | 3.5 g | 4% |
| Saturated fat | 3.6 g | 1 g | 5% |
| Carbohydrates | 7.1 g | 2 g | 1% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 10.7 g | 3 g | 6% |
| Salt | 2.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
ham, water, corn syrup, contains less than 2% of modified food starch, salt, ground mustard seed, sodium phosphates, pork stock, potassium chloride sodium propionate, sugar, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, flavor, smoke flavor.
- Allergens
- Mustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0044700011638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped Ham?
Chopped Ham contains 179 kcal per 100 g and about 50 kcal per serving (1 slice (28 g)).
How much sugar is in Chopped Ham?
Chopped Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chopped Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chopped Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chopped Ham contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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