View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chocolate Milk
Chocolate Milk provides 97 kcal per 100 ml, with 12.3 g of sugars and 3.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate milks category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (236 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 230 kcal | 80 +22% | |
| Total fat | 3.4 g | 8 g | 10% | 2.2 +53% |
| Saturated fat | 1.9 g | 4.5 g | 23% | 1.3 +42% |
| Carbohydrates | 13.6 g | 32 g | 12% | 11.1 +22% |
| Total sugars | 12.3 g | 29 g | 10.4 +18% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 3.4 g | 8 g | 16% | 3.6 −7% |
| Salt | 0.2 g | 0.5 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 967 Chocolate milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sodium
- 92 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, high fructose corn syrup, cocoa (processed with alkali), corn starch, salt, carrageenan, vanillin flavor, vitamin d3 added.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 ml)
- Sold in
- United States
- Barcode
- 0070543113116
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chocolate Milk?
Chocolate Milk contains 97 kcal per 100 ml and about 230 kcal per serving (1 cup (236 ml)).
How much sugar is in Chocolate Milk?
Chocolate Milk has 12.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Chocolate Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b 
c NOVA 3 
c NOVA 3 More chocolate milks
View all →
c NOVA 4
c NOVA 3
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4