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Chocolate milk
Chocolate milk provides 83 kcal per 100 g, with 10 g of sugars and 3.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 83 kcal | 80 +5% |
| Total fat | 3.3 g | 2.2 +50% |
| Saturated fat | 1.9 g | 1.3 +40% |
| Carbohydrates | 11.3 g | 11.1 |
| Total sugars | 10 g | 10.4 |
| Added sugars | 20 g | 7.8 +156% |
| Dietary fiber | 0.4 g | 0.4 |
| Protein | 3.3 g | 3.6 −9% |
| Salt | 0.2 g | 0.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 967 Chocolate milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk with Vitamin D3 Added, Sugar, High Fructose Corn Syrup, Cocoa (Processed with Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin D3
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0039779112836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate milk?
Chocolate milk contains 83 kcal per 100 g.
How much sugar is in Chocolate milk?
Chocolate milk has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chocolate milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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