Choco Duo

by Ritter Sport 100 g in Milk chocolates Barcode 4000417279002

Vollmilchschokolade (64%) mit weißer Schokolade (36%). Kakao: 30% mindestens in der Vollmilchschokolade

Bad nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Choco Duo by Ritter Sport provides 539 kcal per 100 g, with 60.4 g of sugars and 3.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 100 g pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
31.5 g · High
Saturated fat
2.4 g · Moderate
Sugars
60.4 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 539 kcal 546
Total fat 31.5 g 34.1 −8%
Saturated fat 2.4 g 20.1 −88%
Carbohydrates 60.4 g 52.3 +15%
Total sugars 60.4 g 48.8 +24%
Added sugars 55.6 g 41.9 +33%
Dietary fiber 0 g 2.5 −100%
Protein 3.5 g 7.1 −50%
Salt 0.1 g 0.2 −51%

Category average across 3608 Milk chocolates products on Foodmetria.

Compared with other milk chocolates

Calories lower 33%
Sugars higher 4%
Salt lower 11%
Saturated fat lower 1%
Protein top 98%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, _Milchzucker_, _Magermilchpulver_, _Butterreinfett_, Emulgator: Lecithine (_Soja_), natürliches Aroma

Palm oil freeNot veganMaybe vegetarian
Allergens
MilkSoybeans
May contain traces
GlutenNutsPeanuts

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Sold in
Germany
Barcode
4000417279002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Duo?

Choco Duo contains 539 kcal per 100 g.

How much sugar is in Choco Duo?

Choco Duo has 60.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Duo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Choco Duo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Choco Duo contain?

According to the label data it contains: Milk, Soybeans. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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