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Chips light
Chips light by Liel provides 451 kcal per 100 g, with 1.4 g of sugars and 4.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 135 kcal | 478 −6% | |
| Total fat | 18 g | 5.4 g | 7% | 24.4 −26% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 3.8 −28% |
| Carbohydrates | 66 g | 19.8 g | 7% | 54.3 +22% |
| Total sugars | 1.4 g | 0.4 g | 5.2 −73% | |
| Added sugars | 12.5 g | 3.8 g | 8% | 1.4 +766% |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 5.1 −26% |
| Protein | 4.1 g | 1.2 g | 2% | 8.4 −51% |
| Salt | 2.8 g | 0.8 g | 1.7 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Énergie : 451 kcal Matière grasse : 18 g Acides gras saturés : 2,7 g Glucides : 66 g Dont sucres : 1,4 g Protéines : 4,1 g Fibres alimentaires : 3,8 g Sel : 2,8 g
Product details
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 3662444005088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chips light?
Chips light contains 451 kcal per 100 g and about 135 kcal per serving (30 g).
How much sugar is in Chips light?
Chips light has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chips light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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