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Chio
Chio by Chio provides 524 kcal per 100 g, with 2.3 g of sugars and 5.9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category and comes in a 180g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 157 kcal | 508 | |
| Total fat | 32 g | 9.6 g | 12% | 29.5 +9% |
| Saturated fat | 3 g | 0.9 g | 5% | 3.4 −11% |
| Carbohydrates | 49 g | 14.7 g | 5% | 52.5 −7% |
| Total sugars | 2.3 g | 0.7 g | 2.6 −11% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 1.4 −56% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 4.4 +22% |
| Protein | 5.9 g | 1.8 g | 4% | 6.3 −6% |
| Salt | 1.2 g | 0.4 g | 1.5 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 922 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oils (sunflower, rapeseed in varying proportions), salt, onion powder (0,9%), SOUR CREAM powder (0,5 %), sugar, yeast extract, natural flavouring, sweet WHEY powder (MILK), skimmed MILK powder, herbs (0,1%), garlic powder, acids (lactic acid, malic acid). May contain CEREALS CONTAINING GLUTEN (BARLEY, WHEAT) and SOYA.
- Allergens
- GlutenMilk
- May contain traces
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 30g
- Sold in
- Bulgaria, Romania
- Barcode
- 5941445677691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chio?
Chio contains 524 kcal per 100 g and about 157 kcal per serving (30g).
How much sugar is in Chio?
Chio has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chio contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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