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Chickpea & Spinach Soup
Chickpea & Spinach Soup by FOOD TO IMPROVE provides 86 kcal per 100 g, with 0.4 g of sugars and 4.4 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category and comes in a 230 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 198 kcal | 50 +71% | |
| Total fat | 2.2 g | 5 g | 6% | 1.7 +31% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.5 −11% |
| Carbohydrates | 12.2 g | 28 g | 10% | 6.4 +89% |
| Total sugars | 0.4 g | 1 g | 1.5 −71% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.5 g | 8 g | 29% | 0.8 +347% |
| Protein | 4.4 g | 10 g | 20% | 2.4 +80% |
| Salt | 0.6 g | 1.3 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2950 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water, carrot, spinach, onion, sunflower oil, salt.
Product details
- Quantity
- 230 g
- Serving size
- 230g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0850773006804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpea & Spinach Soup?
Chickpea & Spinach Soup contains 86 kcal per 100 g and about 198 kcal per serving (230g).
How much sugar is in Chickpea & Spinach Soup?
Chickpea & Spinach Soup has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpea & Spinach Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpea & Spinach Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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