Chicken Tikka Masala
Chicken Tikka Masala by Coop Irresistible provides 130 kcal per 100 g, with 2.2 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 130 kcal | 518 kcal | |
| Total fat | 6.4 g | 25.6 g | 33% |
| Saturated fat | 2 g | 8 g | 40% |
| Carbohydrates | 11 g | 44 g | 16% |
| Total sugars | 2.2 g | 8.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.5 g | 6 g | 21% |
| Protein | 6.3 g | 25.2 g | 50% |
| Salt | 0.5 g | 2.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
88 IRRESISTIBLE Spiced & Marinated Chicken Tikka Masala AW CODE: 303/31 5 000125 CO Marinated steam cooked and chargrilled British chicken breast pieces in op a creamy tikka sauce with pilau rice. Ensure food is piping hot. For best results, heat following the 400 Referem microwave guidelines. Microwave from chilled 800W 5 mins.; Stir halfway through; stand 2 mins.; Stir. 900W 4% mins.; Stir halfway through; stand 2 mins.; Stir. Microwave Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving. Oven cook from chilled 190°C; Fan 170°C; Gas 5; 20 mins. Oven Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in the centre of the oven. Stand 2 mins and stir before serving. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat. Ingredients Pilau Rice (34%) (Water, White Rice, Onion, Rapeseed Oil, Butter (Milk). Ginger Purée, Garlic Purée, Cumin Seeds, Ground Cardamom, Salt, Ground Cinnamon, Fenugreek Leaf, Ground Cloves, Ground Bay Leaf), Marinated Chicken (23%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika. Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Water, Single Cream (Milk) (6%), Roasted Tandoori Onions (5%) (Red Onion, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Kalonji Seeds, Ground Turmeric, Cumin Seeds, Salt, Black Pepper), Low Fat Yogurt (Milk), Onion, Coconut Cream (Coconut, Water), Tomato Purée, Vegetable Oils (Rapeseed, Sunflower), Cornflour, Garlic Purée, Ginger Purée, Sugar, Chopped Coriander, Salt, Ground Coriander, Colour (Paprika extract), Ground Cumin, Ground Paprika, Concentrated Lemon Juice, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Ground Cardamom, Ground Black Pepper, Fenugreek Leaf, Chilli Powder, Ground Cinnamon, Ground Turmeric. 19% Chicken. Allergy Advice
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129360257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 130 kcal per 100 g and about 518 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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