Chicken & dumplings
Chicken & dumplings provides 333 kcal per 100 g, with 4.8 g of sugars and 9.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 70 kcal | 336 | |
| Total fat | 4.8 g | 1 g | 1% | 10 −52% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 66.7 g | 14 g | 5% | 54.5 +22% |
| Total sugars | 4.8 g | 1 g | 19.1 −75% | |
| Dietary fiber | 4.8 g | 1 g | 4% | 7.4 −35% |
| Protein | 9.5 g | 2 g | 4% | 8.7 +9% |
| Salt | 8.7 g | 1.8 g | 3.9 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin, folic acid), chicken base (dextrose, salt, chicken fat, hydrolyzed soy protein, onion powder, whey, chicken powder, silicon dioxide (anticaking agent), natural flavoring, turmeric), dried onion, corn starch, dried celery, dried garlic, spices, tricalcium phosphate (anti-caking agent).
- Allergens
- CeleryGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (21 g)
- Sold in
- United States
- Barcode
- 0863219000236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & dumplings?
Chicken & dumplings contains 333 kcal per 100 g and about 70 kcal per serving (2 Tbsp (21 g)).
How much sugar is in Chicken & dumplings?
Chicken & dumplings has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & dumplings healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & dumplings contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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