Chicken Biryani
Chicken Biryani by Seven Spoons Food Llc provides 140 kcal per 100 g, with 1.5 g of sugars and 5.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 packet (328 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 459 kcal | 187 −25% | |
| Total fat | 4.6 g | 15 g | 19% | 8.2 −44% |
| Saturated fat | 1.2 g | 4 g | 20% | 2.9 −58% |
| Carbohydrates | 18.6 g | 61 g | 22% | 20.1 −7% |
| Total sugars | 1.5 g | 5 g | 4.4 −66% | |
| Dietary fiber | 0.9 g | 3 g | 11% | 1.7 −47% |
| Protein | 5.5 g | 18 g | 36% | 7.9 −31% |
| Salt | 0.6 g | 2 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked basmati rice: basmati rice, caramelized onion, mint, natural indian style chicken base (chicken broth, sea salt, spices, chicken fat, garlic and onion powder, turmeric). masala sauce: unpeeled ground tomatoes in puree (vine ripened fresh tomatoes, tomato puree, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream [milk] and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, coriander, green cardamom, cloves, fenugreek, bay leaves. seasoned and roasted chicken thigh meat: boneless skinless chicken thighs, seasoning (lemon juice from concentrate, garlic, ginger, onion powder, spices, black sea salt, paprika), water, tapioca starch, salt. dry roasted cashews. raita delight: freeze dried cucumber, spices, salt, sugar.
- Allergens
- MilkNuts
Product details
- Serving size
- 1/4 packet (328 g)
- Sold in
- United States
- Barcode
- 0854247004006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Biryani?
Chicken Biryani contains 140 kcal per 100 g and about 459 kcal per serving (1/4 packet (328 g)).
How much sugar is in Chicken Biryani?
Chicken Biryani has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Biryani healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Biryani vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Biryani contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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