Chick peas garbanzos

by Teasdale in Canned common beans Barcode 0071240008668
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Chick peas garbanzos by Teasdale provides 138 kcal per 100 g, with 1.5 g of sugars and 6.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 179 kcal 93 +49%
Total fat 2.7 g 3.5 g 4% 0.7 +262%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 23.1 g 30 g 11% 15.7 +47%
Total sugars 1.5 g 2 g 2.3 −32%
Dietary fiber 4.6 g 6 g 21% 4.9 −6%
Protein 6.2 g 8 g 16% 5.4 +13%
Salt 0.7 g 0.9 g 0.6

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other canned common beans

Calories higher 4%
Sugars higher 33%
Salt lower 50%
Saturated fat lower 1%
Protein top 24%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prepared garbanzo beans, water, salt, disodium edta and sodium bisulfite (added to promote color retention).

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (130 g)
Sold in
United States
Barcode
0071240008668

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chick peas garbanzos?

Chick peas garbanzos contains 138 kcal per 100 g and about 179 kcal per serving (1/2 cup (130 g)).

How much sugar is in Chick peas garbanzos?

Chick peas garbanzos has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chick peas garbanzos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chick peas garbanzos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Common Beans by Nutri-Score Highest-Protein Canned Common Beans Least Processed Canned Common Beans Lowest-Calorie Canned Common Beans Best Low-Sugar Canned Common Beans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Black Beans a NOVA 1
Black Beans
O organics (in-house Safeway brand) · 15oz
85 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 5.4 g protein
no saltNOVA 1 vs 3
Organic garbanzo beans a NOVA 3
Organic garbanzo beans
365 Everyday Value
92 kcal
1.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 5.4 g protein
no sugar−74% salt
Organic garbanzo beans a NOVA 3
Organic garbanzo beans
WHOLE SOME PANTRY
92 kcal
0.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 5.4 g protein
no sugar−59% salt
Organic Black Beans a NOVA 3
Organic Black Beans
365 Whole Foods Market · 15 oz
77 kcal
0 Fat g
0.4 Sugar g
0.2 Salt g
per 100 g · 5.4 g protein
−75% sugar−76% salt

More canned common beans

View all →
Beanz in a rich tomato sauce a NOVA 4
Beanz in a rich tomato sauce
H J Heinz Foods UK Ltd · 415g
79 kcal
0.2 Fat g
5 Sugar g
0.6 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegetarian
Baked Beans a NOVA 4
Baked Beans
Bramwells · 410 g
91 kcal
0.5 Fat g
4.8 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegetarian
Baked Beans in a Rich, Thick, Tomatoey Sauce a NOVA 4
Baked Beans in a Rich, Thick, Tomatoey Sauce
Branston · 410g
85 kcal
0.6 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian
Haricots rouges b NOVA 3
Haricots rouges
Marque Repère · 500 g
96 kcal
1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegetarian
Baked Beans in a rich tomato sauce a NOVA 4
Baked Beans in a rich tomato sauce
Newgate · 420g
90 kcal
0.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 4.8 g protein
Palm oil freeVegan
Haricots blancs à la tomate c NOVA 4
Haricots blancs à la tomate
Carrefour · 400 g
81 kcal
0.7 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free

More from Teasdale

View all →
Teasdale simply especial chipotle rojo beans a NOVA 4
Teasdale simply especial chipotle rojo beans
Teasdale
130 kcal
1.5 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 10 g protein
Palm oil free
Dark Red Kidney Beans b NOVA 3
Dark Red Kidney Beans
Teasdale
85 kcal
0 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Red beans
White Hominy NOVA 3
White Hominy
Teasdale
55 kcal
0.8 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 1.5 g protein
Canned vegetables
Pinto beans a NOVA 3
Pinto beans
Teasdale
92 kcal
0 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil free
a NOVA 3
Chick Peas
Teasdale
92 kcal
1.2 Fat g
2.3 Sugar g
0.9 Salt g
per 100 g · 4.6 g protein
Palm oil free
Dark Red Kidney Beans b NOVA 3
Dark Red Kidney Beans
Teasdale
85 kcal
0 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 6.2 g protein
Canned common beans