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Chíaluka
Chíaluka by La Ruta Natural provides 376 kcal per 100 g, with 41.2 g of sugars and 7.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Energy bars category and comes in a 25 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 400 −6% | |
| Total fat | 6.3 g | 6.3 g | 8% | 15.2 −58% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 4.7 −81% |
| Carbohydrates | 72.7 g | 72.7 g | 26% | 54.3 +34% |
| Total sugars | 41.2 g | 41.2 g | 31.9 +29% | |
| Dietary fiber | 12.4 g | 12.4 g | 44% | 7.1 +75% |
| Protein | 7.3 g | 7.3 g | 15% | 10.9 −33% |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Manzana, Coco no sulfatado, Amaranto, Chia, Dátil y Moringa
Product details
- Quantity
- 25 g
- Serving size
- 100g
- Labels & certifications
- No glutenVegetarianVeganNo added sugarNo peanuts
- Sold in
- United States
- Barcode
- 7500464286215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chíaluka?
Chíaluka contains 376 kcal per 100 g and about 376 kcal per serving (100g).
How much sugar is in Chíaluka?
Chíaluka has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chíaluka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chíaluka vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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