Chia & Flax Seeds Bar
Chia & Flax Seeds Bar by Kutoa provides 396 kcal per 100 g, with 33.3 g of sugars and 14.6 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 190 kcal | 453 −13% | |
| Total fat | 12.5 g | 6 g | 8% | 25.3 −51% |
| Saturated fat | 2.1 g | 1 g | 5% | 6.8 −69% |
| Carbohydrates | 56.3 g | 27 g | 10% | 48.9 +15% |
| Total sugars | 33.3 g | 16 g | 18.7 +78% | |
| Dietary fiber | 6.2 g | 3 g | 11% | 6.7 −8% |
| Protein | 14.6 g | 7 g | 14% | 13.3 +9% |
| Salt | 0.5 g | 0.2 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date, paste, gluten free oats, cherry paste (cherries, apple juice, sunflower oil), soy crisps (soy protein isolate, rice flour, salt), organic agave syrup, brown rice syrup, peanuts, peanut butter, chia seeds, organic flax seeds, vanilla extract, sea salt.
- Allergens
- PeanutsSoybeans
Product details
- Serving size
- 1 bar (48 g)
- Sold in
- United States
- Barcode
- 0609132268052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia & Flax Seeds Bar?
Chia & Flax Seeds Bar contains 396 kcal per 100 g and about 190 kcal per serving (1 bar (48 g)).
How much sugar is in Chia & Flax Seeds Bar?
Chia & Flax Seeds Bar has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chia & Flax Seeds Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia & Flax Seeds Bar contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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