View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia
Chia by Märsche Importhandels GmbH provides 415 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 415 kcal | 240 +73% |
| Total fat | 28 g | 9.8 +185% |
| Saturated fat | 2.1 g | 2.3 −9% |
| Carbohydrates | 2.7 g | 29.9 −91% |
| Total sugars | 0.9 g | 7.1 −87% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 40 g | 5.2 +666% |
| Protein | 19 g | 6.1 +213% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia
Product details
- Quantity
- 300g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4008407013513
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia?
Chia contains 415 kcal per 100 g.
How much sugar is in Chia?
Chia has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
c More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3