Cherry berry blend
Cherry berry blend by Dole provides 64 kcal per 100 g, with 9.3 g of sugars and 0.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 90 kcal | 99 −35% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 14.3 g | 20 g | 7% | 21.3 −33% |
| Total sugars | 9.3 g | 13 g | 16.9 −45% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 2.6 +37% |
| Protein | 0.7 g | 1 g | 2% | 1.1 −34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, dark sweet cherries, blackberries, and raspberries.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071202318057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cherry berry blend?
Cherry berry blend contains 64 kcal per 100 g and about 90 kcal per serving (1 cup (140 g)).
How much sugar is in Cherry berry blend?
Cherry berry blend has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cherry berry blend healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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