View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheezit puff’D
Cheezit puff’D provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sweet snacks category and comes in a 1 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 427 +25% | |
| Total fat | 32.1 g | 9 g | 12% | 18.4 +75% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 8.6 −37% |
| Carbohydrates | 57.1 g | 16 g | 6% | 58.4 |
| Total sugars | 3.6 g | 1 g | 37.2 −90% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 7.1 g | 2 g | 4% | 6.1 +17% |
| Salt | 2.4 g | 0.7 g | 0.6 +321% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2983 Sweet snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 oz
- Serving size
- 1 Pouch (28 g)
- Sold in
- United States
- Barcode
- 0024100000296
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheezit puff’D?
Cheezit puff’D contains 536 kcal per 100 g and about 150 kcal per serving (1 Pouch (28 g)).
How much sugar is in Cheezit puff’D?
Cheezit puff’D has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheezit puff’D healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
b NOVA 4 
More sweet snacks
View all →
d NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4