Cheez It
Cheez It by Cheezit provides 500 kcal per 100 g, with 3 g of sugars and 6.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 120g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 403 +24% | |
| Total fat | 25 g | 7.5 g | 10% | 19.9 +26% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.6 −41% |
| Carbohydrates | 60 g | 18 g | 7% | 44.4 +35% |
| Total sugars | 3 g | 0.9 g | 4.4 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 3.9 |
| Protein | 6.7 g | 2 g | 4% | 10.4 −36% |
| Salt | 1.5 g | 0.4 g | 1.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat for ocopherol-rich extract (whey permeste powder (milk) TP buttermilk powder (mia regulators (etric des rapeseed oil, colo salt rasing agen emvisters s), colours (curcum May contenen from other cereals, ma 194) DUNNE, KNUSPRIG GEBACKENE KASE-WURZUNG ZUTATEN Weizenme Antioxidationsmittel (stark tocopherolhuige B Kartoffelpureepulver, Käse-Wurzung Moengene Maltodextrin, Speisessiz. Kasepulver (Milch) (39%, Semic Milch). Zwiebelpulver, Aromen. Saureregulator Milchsäure), Zucker. Heleextrakt, Knoblauchpulver Rap Fa (Paprikaextrakt Kase (Milch) (4.2%). Haferlaser, Ice S Backtriebmittel (Ammoniumcarbonate), Sauerungsmite Co Milchsäure, Emulgatoren (Lecithine), Farbstoffe (Kurkum Amat Paprikaextrakt Kann enthalten: Gluten anderer Getreideson Set Sy (FR) FINS ET CROUSTILLANTS BISCUITS APERITIFS CUTS AU POR DU FROMAGE ET ASSAISONNEMENT DE FROMAGE INGREDIENTS for de blé, huile de tournesol (antioxydant (extrait riche en cap amidon, pommes de terre deshydratees assaisonnement from de lactoserum en poudre (lair), maltodextrine, sel, fromage en pd (0.5%), babeurre en poudre (lair), oignon en poudre aromes a d'acidite (acide citrique, acide lactique), sucre, extrait de leurs huile de colza, colorant (extrait de paprika) fromage al 2 Gavoine, sucre, sel, poudres a lever (carbonates d'ammonum (acide citrique, acide lacliquel, emulsifiants (lecithines (curcumine, norbaine de rocou, extrait de paprika Peut co provenant d'autres cereales, moutarde, soja (NL) DUNNE EN KNAPPERIGE GEBAKKEN SNACKS MET KRUIDERIJ VAN KAAS. INGREDIENTEN: Tarwemeel (anticxidant (locoferolrijk extract) zetmeel, gedehydrated kaaskruider (weipermexatpoeder (melk), maltodestre (melk) (0.5%) karnemelkpoeder (melk), enpoeder zuurteregelaars (citroenzuur, melkzuur), suiker, pisetact on koolzaadolie, kleurstol (paprika-extract) kaas melk 47 suiker, zout, rijsmiddelen (ammoniumcarbonate dig Citroenzuur, mekzuur), emulgatoren lecithine, kana annato norbixine, paprika-extract). Bevat mogel trata mosterd, soja (PT) SNACKS ASSADOS FINOS E CROCANTES COM QUELD E DE QUEIJO. INGREDIENTES: Farinha de trigo sies a (antioxidante (extrato rico em tocoferois amid but s tempero de queijo (permeato de soro en po leite n quejo em po leite (0.5%), leitelho em po Jeite stole er p reguladores de acidez (acido citrice, acido lactice an levadura, si em po, oleo de colza coram je da leite) (4.2), fora de aveia acucar sal levedantes s amonio), acidificantes (acido citrico, acide faction c decitinas corantes (curcumina, norbiana de anat c Pode conter gluten de outros cereais mostarda (ES) PRODUCTO DE APERITIVO HORNEADO FIND Y C QUESO Y CONDIMENTO DE QUESO INGREDIENTES de girasol (anosidante (extracto nico en locate deshidratadas condiment leche maltodextrina sal queso en polvo leche) polvo leche, cebola acido lactice) ancar tracto de atus A rice acido lactics) emulgentes ec Tb on a tracte de pimento Punt
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 30 g
- Sold in
- Germany, United Kingdom
- Barcode
- 5053990177745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez It?
Cheez It contains 500 kcal per 100 g and about 150 kcal per serving (30 g).
How much sugar is in Cheez It?
Cheez It has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez It healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheez It contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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