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Cheesy Hamwich
Cheesy Hamwich by Bernard Matthews provides 259 kcal per 100 g, with 1.6 g of sugars and 16.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese in frozen breading category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Carbohydrates | 14.3 g | 14.3 g | 5% |
| Total sugars | 1.6 g | 1.6 g | |
| Added sugars | 1.2 g | 1.2 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Protein | 16.3 g | 16.3 g | 33% |
| Salt | 1.2 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Turkey (37%), Processed Cheese (20%) (Cheese (Milk), Water, Maize Starch, Skimmed Milk Powder, Stabiliser (Sodium Triphosphate)), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Brown Sugar, Yeast, Dextrose, Stabiliser (Diphosphate), Lactose (Milk), Rosemary Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate).
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5010236101490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Hamwich?
Cheesy Hamwich contains 259 kcal per 100 g and about 259 kcal per serving (1 serving (100 g)).
How much sugar is in Cheesy Hamwich?
Cheesy Hamwich has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Hamwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Hamwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Hamwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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