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Cheese Stick
Cheese Stick by Good & Gather provides 214 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the String cheeses category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 285 −25% | |
| Total fat | 10.7 g | 3 g | 4% | 23.1 −54% |
| Saturated fat | 7.1 g | 2 g | 10% | 14 −49% |
| Carbohydrates | 0 g | 0 g | 0% | 2.7 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 7 g | 14% | 26.9 −7% |
| Salt | 1.8 g | 0.5 g | 1.6 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 138 String cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other string cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized part-skim milk, salt, enzymes, microbial vitamin A palmitate
- Allergens
- Milk
Product details
- Quantity
- 12 oz
- Serving size
- 1 Piece (28 g)
- Sold in
- United States
- Barcode
- 0085239293515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Stick?
Cheese Stick contains 214 kcal per 100 g and about 60 kcal per serving (1 Piece (28 g)).
How much sugar is in Cheese Stick?
Cheese Stick has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Stick healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Stick vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Stick contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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