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Cheese Spread
Cheese Spread by Tere provides 232 kcal per 100 g, with 5.4 g of sugars and 12 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 370 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 35 kcal | 224 | |
| Total fat | 18 g | 2.7 g | 3% | 18.9 −5% |
| Saturated fat | 12 g | 1.8 g | 9% | 12.3 |
| Carbohydrates | 5.4 g | 0.8 g | 0% | 4.3 +26% |
| Total sugars | 5.4 g | 0.8 g | 3.4 +57% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12 g | 1.8 g | 4% | 9.2 +30% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, cheese, fresh cream, whey powder, butter, emulgator (E452, E339)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 15 g
- Sold in
- Estonia
- Barcode
- 4740036013853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Spread?
Cheese Spread contains 232 kcal per 100 g and about 35 kcal per serving (15 g).
How much sugar is in Cheese Spread?
Cheese Spread has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Spread contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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