Cheese Snacks, Romano With Garlic & Pepper
Cheese Snacks, Romano With Garlic & Pepper by Stacy's provides 536 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 pieces | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 323 +66% | |
| Total fat | 28.6 g | 8 g | 10% | 25.6 +12% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 17.4 −28% |
| Carbohydrates | 42.9 g | 12 g | 4% | 4.6 +843% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 0.2 +637% |
| Protein | 21.4 g | 6 g | 12% | 21.4 |
| Salt | 2.1 g | 0.6 g | 1.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Garlic, Soy Lecithin, Sea Salt, Black Pepper, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14 pieces | about (28 g)
- Sold in
- United States
- Barcode
- 0028400112826
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese Snacks, Romano With Garlic & Pepper?
Cheese Snacks, Romano With Garlic & Pepper contains 536 kcal per 100 g and about 150 kcal per serving (14 pieces | about (28 g)).
How much sugar is in Cheese Snacks, Romano With Garlic & Pepper?
Cheese Snacks, Romano With Garlic & Pepper has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Snacks, Romano With Garlic & Pepper healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Snacks, Romano With Garlic & Pepper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Snacks, Romano With Garlic & Pepper contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Stacy's
View all →
d NOVA 3 
d NOVA 4 
NOVA 4 
NOVA 4 
b NOVA 4 
d NOVA 3