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Cheese Puffs
Cheese Puffs by Neal Brothers provides 420 kcal per 100 ml, with 4 g of sugars and 6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 3 cup (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 478 −12% | |
| Total fat | 20 g | 10 g | 13% | 24.4 −18% |
| Saturated fat | 2 g | 1 g | 5% | 3.8 −47% |
| Carbohydrates | 54 g | 27 g | 10% | 54.3 |
| Total sugars | 4 g | 2 g | 5.2 −23% | |
| Dietary fiber | 4 g | 2 g | 7% | 5.1 −22% |
| Protein | 6 g | 3 g | 6% | 8.4 −29% |
| Salt | 2 g | 1 g | 1.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 cup (50 g)
- Labels & certifications
- No artificial flavors
- Sold in
- Canada
- Barcode
- 0056932701041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 420 kcal per 100 ml and about 210 kcal per serving (3 cup (50 g)).
How much sugar is in Cheese Puffs?
Cheese Puffs has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cheese Puffs healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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