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Cheese Heads Variety
pasteurized milk cheeses
Cheese Heads Variety by Cheese Heads provides 375 kcal per 100 g, with 4.2 g of sugars and 20.8 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 1 lb 4 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 90 kcal | 323 +16% | |
| Total fat | 20.8 g | 5 g | 6% | 25.6 −19% |
| Saturated fat | 10.4 g | 2.5 g | 13% | 17.4 −40% |
| Carbohydrates | 4.2 g | 1 g | 0% | 4.6 −8% |
| Total sugars | 4.2 g | 1 g | 2 +107% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20.8 g | 5 g | 10% | 21.4 |
| Salt | 1.8 g | 0.4 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR STRING CHEESE (PASTEURIZED PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES). COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDELD). INGREDIENTS: SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK. CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR ADDED, ENZYMES).
- Allergens
- Milk
Product details
- Quantity
- 1 lb 4 oz
- Serving size
- 1 piece (24 g)
- Sold in
- United States
- Barcode
- 0041716878910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Heads Variety?
Cheese Heads Variety contains 375 kcal per 100 g and about 90 kcal per serving (1 piece (24 g)).
How much sugar is in Cheese Heads Variety?
Cheese Heads Variety has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Heads Variety healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Heads Variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Heads Variety contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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