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Cheese Flips
Cheese Flips by pirato provides 514 kcal per 100 g, with 4.5 g of sugars and 7.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 154 kcal | 493 | |
| Total fat | 29 g | 8.7 g | 11% | 24.6 +18% |
| Saturated fat | 4.1 g | 1.2 g | 6% | 4 |
| Carbohydrates | 55 g | 16.5 g | 6% | 58.2 −5% |
| Total sugars | 4.5 g | 1.4 g | 3.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 7.7 g | 2.3 g | 5% | 8.4 −8% |
| Salt | 2.5 g | 0.8 g | 1.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
64.8 % FARINE DE MAIS, HUILE DE TOURNESOL, POUDRE DE LACTOSERUM DOUX, SEL, ARÔME (BLE, LAIT), EXTRAIT DE LEVURE, 0,6% POUDRE DE FROMAGE (ANIMALE ET MICROBIENNE Présure), POUDRE DE LAIT ENTIER, ACIDIFIANT (ACIDE LACTIQUE), COLORANT (Extrait DE PAPRIKA), Émulsifiant (LES MONO - ET Diglycérides d'acides gras).
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 30g
- Sold in
- Belgium, France
- Barcode
- 27050095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Flips?
Cheese Flips contains 514 kcal per 100 g and about 154 kcal per serving (30g).
How much sugar is in Cheese Flips?
Cheese Flips has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Flips healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Flips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Flips contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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