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Cheese and ham sandwich
Cheese and ham sandwich provides 318 kcal per 100 g, with 2.4 g of sugars and 8.9 g of protein. Its Nutri-Score is D. It is listed in the Sandwiches filled with cold cuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 260 +22% |
| Total fat | 20 g | 13.3 +51% |
| Saturated fat | 4.2 g | 3.6 +15% |
| Carbohydrates | 25 g | 23.7 +6% |
| Total sugars | 2.4 g | 2.4 |
| Dietary fiber | 2 g | 1.9 |
| Protein | 8.9 g | 10.7 −17% |
| Salt | 1.2 g | 1.6 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060147115659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and ham sandwich?
Cheese and ham sandwich contains 318 kcal per 100 g.
How much sugar is in Cheese and ham sandwich?
Cheese and ham sandwich has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and ham sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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