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Cheerios Oat Crunch Almond
Cheerios Oat Crunch Almond by General Mills provides 407 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 407 kcal | 220 kcal | |
| Total fat | 11.1 g | 6 g | 8% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 75.9 g | 41 g | 15% |
| Total sugars | 27.8 g | 15 g | |
| Added sugars | 25.9 g | 14 g | 28% |
| Dietary fiber | 5.6 g | 3 g | 11% |
| Protein | 7.4 g | 4 g | 8% |
| Salt | 1 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, whole grain rice, corn starch, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3. contains almond ingredients.
- Allergens
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000168510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Oat Crunch Almond?
Cheerios Oat Crunch Almond contains 407 kcal per 100 g and about 220 kcal per serving (1 cup (54 g)).
How much sugar is in Cheerios Oat Crunch Almond?
Cheerios Oat Crunch Almond has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios Oat Crunch Almond healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios Oat Crunch Almond contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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