Cheddar cheese

by Cabot 8 OZ (226g) in Cheeses Barcode 0078354719213
Average nutritional quality
Processed food

Cheddar cheese by Cabot provides 214 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 8 OZ (226g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
5.4 g · High
Sugars
0 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 60 kcal 323 −34%
Total fat 8.9 g 2.5 g 3% 25.6 −65%
Saturated fat 5.4 g 1.5 g 8% 17.4 −69%
Carbohydrates 3.6 g 1 g 0% 4.5 −22%
Total sugars 0 g 0 g 2 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 32.1 g 9 g 18% 21.4 +50%
Salt 1.8 g 0.5 g 1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cheeses

Calories lower 13%
Sugars lower 1%
Salt higher 34%
Saturated fat lower 10%
Protein top 6%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurized nonfat milk and milk, cheese cultures, cornstarch*, salt, monoglyceride*, diglyceride*, enzymes, vitamin a palmitate.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
8 OZ (226g)
Serving size
1 onz (28 g)
Labels & certifications
Halal
Sold in
United States
Barcode
0078354719213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar cheese?

Cheddar cheese contains 214 kcal per 100 g and about 60 kcal per serving (1 onz (28 g)).

How much sugar is in Cheddar cheese?

Cheddar cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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