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Cheddar
Cheddar by Iper provides 388 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheddar cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 387 |
| Total fat | 32 g | 31.5 |
| Saturated fat | 21 g | 20.7 |
| Carbohydrates | 0 g | 3 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Protein | 25 g | 24.7 |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8029513218513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar?
Cheddar contains 388 kcal per 100 g.
How much sugar is in Cheddar?
Cheddar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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