Cheddar

by Lye Cross farm 245 g in Cheddar cheese Barcode 5027632000531
Poor nutritional quality
Green-Score
c
Environmental impact estimate

Cheddar by Lye Cross farm provides 410 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. Its Nutri-Score is D. It is listed in the Cheddar cheese category and comes in a 245 g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
22 g · High
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 410 kcal 410 kcal 387 +6%
Total fat 34 g 34 g 44% 31.5 +8%
Saturated fat 22 g 22 g 110% 20.7 +6%
Carbohydrates 0.5 g 0.5 g 0% 3 −83%
Total sugars 0.5 g 0.5 g 0.5 +5%
Protein 25 g 25 g 50% 24.7
Salt 1.8 g 1.8 g 1.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories higher 38%
Sugars higher 24%
Salt higher 41%
Saturated fat higher 19%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
245 g
Serving size
100g
Labels & certifications
OrganicEU OrganicGB-ORG-05
Sold in
United Kingdom
Barcode
5027632000531

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar?

Cheddar contains 410 kcal per 100 g and about 410 kcal per serving (100g).

How much sugar is in Cheddar?

Cheddar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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