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Channa masala with lemon rice mild
Channa masala with lemon rice mild by Cafe Spice provides 123 kcal per 100 g, with 1.8 g of sugars and 4 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared lentils category and comes in a 16 oz pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 279 kcal | 100 +23% | |
| Total fat | 2.2 g | 5 g | 6% | 1.9 +15% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 22.9 g | 52 g | 19% | 12.2 +87% |
| Total sugars | 1.8 g | 4 g | 0.9 +104% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.6 g | 6 g | 21% | 4.6 −42% |
| Protein | 4 g | 9 g | 18% | 6.5 −39% |
| Salt | 0.7 g | 1.5 g | 1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Prepared lentils products on Foodmetria.
Compared with other prepared lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, Onion, Tomatoes, Tomato Puree (tomatoes, citric acid), Water, Spices, Salt, Cultured Dextrose, Garlic, Expeller-Pressed Canola Oil, Turmeric, Paprika, Garam Masala (spice blend), Amchoor (mango powder) BASMATI LEMON RICE: Basmati Rice (water, basmati rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal gram lentils), Urad Dal (black gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 portion (227 g)
- Labels & certifications
- No glutenVegetarianVegan13gams protein per serving
- Sold in
- United States
- Barcode
- 0825120004062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Channa masala with lemon rice mild?
Channa masala with lemon rice mild contains 123 kcal per 100 g and about 279 kcal per serving (1 portion (227 g)).
How much sugar is in Channa masala with lemon rice mild?
Channa masala with lemon rice mild has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Channa masala with lemon rice mild healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Channa masala with lemon rice mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Channa masala with lemon rice mild contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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